https://www.maratonarequipa.pe 2026-11-09T21:05:46.313Z daily 1 https://www.maratonarequipa.pe/carreras/media-maraton-ciudad-de-arequipa-2026 2026-11-09T21:05:46.313Z daily 0.95 https://www.maratonarequipa.pe/resultados 2026-11-09T21:05:46.313Z daily 0.9 https://www.maratonarequipa.pe/carreras 2026-11-09T21:05:46.313Z weekly 0.85 https://www.maratonarequipa.pe/rutas-running-arequipa 2026-11-09T21:05:46.313Z weekly 0.8 https://www.maratonarequipa.pe/grupos-running-arequipa 2026-11-09T21:05:46.313Z weekly 0.8 https://www.maratonarequipa.pe/fotografos-running 2026-11-09T21:05:46.313Z weekly 0.75 https://www.maratonarequipa.pe/noticias 2026-11-09T21:05:46.313Z daily 0.85 https://www.maratonarequipa.pe/planes-running 2026-11-09T21:05:46.313Z monthly 0.7 https://www.maratonarequipa.pe/blog 2026-11-09T21:05:46.313Z weekly 0.7 https://www.maratonarequipa.pe/marcas-servicios 2026-11-09T21:05:46.313Z monthly 0.6 https://www.maratonarequipa.pe/sobre-nosotros 2026-11-09T21:05:46.313Z monthly 0.65 https://www.maratonarequipa.pe/politica-editorial 2026-11-09T21:05:46.313Z monthly 0.6 https://www.maratonarequipa.pe/autores 2026-11-09T21:05:46.313Z monthly 0.6 https://www.maratonarequipa.pe/contacto 2026-11-09T21:05:46.313Z monthly 0.6 https://www.maratonarequipa.pe/noticias/potencia-tu-rendimiento-los-aminoacidos-aliados-clave-para-los-runners-de-arequipa 2026-11-09T13:00:20.247Z weekly 0.8 https://www.maratonarequipa.pe/noticias/adios-a-los-calambres-estrategias-de-runners-arequipenos-para-mantener-el-ritmo 2026-11-09T13:00:20.201Z weekly 0.8 https://www.maratonarequipa.pe/noticias/cuantos-carbohidratos-para-correr-una-hora-en-arequipa 2026-11-08T13:00:17.662Z weekly 0.8 https://www.maratonarequipa.pe/noticias/domina-la-tendinitis-rotuliana-y-corre-sin-dolor-en-arequipa 2026-11-08T13:00:17.649Z weekly 0.8 https://www.maratonarequipa.pe/noticias/la-carrera-ipd-8k-2026-arranca-con-fuerza-y-promete-emocionar-a-los-corredores-del-peru 2026-11-07T17:00:20.202Z weekly 0.8 https://www.maratonarequipa.pe/noticias/asics-golden-run-2026-mas-de-5-000-corredores-se-unen-en-lima-por-la-costa-verde 2026-11-07T17:00:20.191Z weekly 0.8 https://www.maratonarequipa.pe/noticias/los-andes-llaman-la-xl-maraton-internacional-2026-celebra-40-anos-de-gloria-y-desafio 2026-11-07T17:00:20.190Z weekly 0.8 https://www.maratonarequipa.pe/noticias/gel-en-ruta-la-estrategia-de-km-a-km-que-me-salvo-en-el-maraton-de-londres 2026-11-07T13:00:18.394Z weekly 0.8 https://www.maratonarequipa.pe/noticias/kelvin-kiptum-rompe-records-el-entrenamiento-que-lo-hizo-el-mas-rapido-del-mundo 2026-11-07T13:00:18.357Z weekly 0.8 https://www.maratonarequipa.pe/noticias/huevo-7-desayunos-y-cenas-ligeras-para-corredores 2026-11-06T13:00:21.415Z weekly 0.8 https://www.maratonarequipa.pe/noticias/geles-caseros-de-maizena-la-formula-que-impulsa-tus-carreras 2026-11-06T13:00:21.412Z weekly 0.8 https://www.maratonarequipa.pe/noticias/adios-al-dolor-4-ejercicios-que-liberan-tu-pie-y-te-preparan-para-la-maraton 2026-11-05T13:00:18.760Z weekly 0.8 https://www.maratonarequipa.pe/noticias/meriendas-que-impulsan-tu-rendimiento-19-recetas-saludables-para-runners-de-arequipa 2026-11-05T13:00:18.760Z weekly 0.8 https://www.maratonarequipa.pe/noticias/alimenta-tu-meta-la-dieta-que-impulsa-tu-maraton-en-arequipa 2026-11-04T13:00:18.389Z weekly 0.8 https://www.maratonarequipa.pe/noticias/hiit-al-maximo-la-duracion-ideal-para-quemar-grasa-y-acelerar-tu-ritmo-de-maraton 2026-11-04T13:00:18.382Z weekly 0.8 https://www.maratonarequipa.pe/noticias/peru-a-la-cumbre-quispe-y-zegarra-rompen-la-barrera-en-skyrunner-world-series-2026 2026-11-03T17:00:20.289Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ultra-trail-cordillera-blanca-celebra-11-anos-como-marca-peru 2026-11-03T17:00:20.246Z weekly 0.8 https://www.maratonarequipa.pe/noticias/desayuno-de-campeon-la-formula-matutina-que-potenciara-tus-carreras-en-arequipa 2026-11-03T13:00:22.156Z weekly 0.8 https://www.maratonarequipa.pe/noticias/perder-grasa-sin-sacrificar-rendimiento-la-guia-semanal-para-corredores-de-arequipa 2026-11-03T13:00:22.145Z weekly 0.8 https://www.maratonarequipa.pe/noticias/con-la-montana-en-el-corazon-peru-abre-su-primer-congreso-de-carreras-por-montana 2026-11-02T17:00:20.020Z weekly 0.8 https://www.maratonarequipa.pe/noticias/conquista-el-vientre-plano-la-guia-definitiva-de-calorias-para-runners-de-arequipa 2026-11-02T13:00:18.057Z weekly 0.8 https://www.maratonarequipa.pe/noticias/calcula-tu-deficit-calorico-y-acelera-tu-rendimiento-en-la-pista 2026-11-02T13:00:18.056Z weekly 0.8 https://www.maratonarequipa.pe/noticias/impulsa-tu-velocidad-como-la-cadencia-puede-transformar-tu-carrera 2026-11-01T13:00:17.338Z weekly 0.8 https://www.maratonarequipa.pe/noticias/fortalece-tus-rodillas-sin-estres-la-sentadilla-isometrica-en-pared-es-tu-aliada-en-altitud 2026-11-01T13:00:17.319Z weekly 0.8 https://www.maratonarequipa.pe/noticias/xl-maraton-andes-2026-40-anos-de-historia-en-la-altitud-andina 2026-10-31T16:00:22.469Z weekly 0.8 https://www.maratonarequipa.pe/noticias/asics-golden-run-2026-lima-se-convierte-en-el-escenario-de-5-000-corredores 2026-10-31T16:00:22.468Z weekly 0.8 https://www.maratonarequipa.pe/noticias/carrera-ipd-8k-2026-45-anos-de-pasion-en-arequipa 2026-10-31T16:00:22.468Z weekly 0.8 https://www.maratonarequipa.pe/noticias/maquina-quemagrasas-formula-180-de-maffetone-para-corredores 2026-10-31T12:00:16.282Z weekly 0.8 https://www.maratonarequipa.pe/noticias/pierdes-musculo-corriendo-descubre-como-mantener-tu-fuerza-y-acelerar-tu-rendimiento 2026-10-31T12:00:16.259Z weekly 0.8 https://www.maratonarequipa.pe/noticias/pantorrillas-a-prueba-como-evitar-la-sobrecarga-de-gemelos-y-soleo-en-tu-entrenamiento-de-altitud 2026-10-30T12:00:33.273Z weekly 0.8 https://www.maratonarequipa.pe/noticias/gelatina-el-aliado-secreto-de-los-runners-de-arequipa 2026-10-30T12:00:33.255Z weekly 0.8 https://www.maratonarequipa.pe/noticias/avena-el-aliado-secreto-de-los-corredores-de-arequipa-para-perder-peso-y-ganar-energia 2026-10-29T12:00:31.376Z weekly 0.8 https://www.maratonarequipa.pe/noticias/meriendas-keto-que-impulsan-tu-rendimiento-20-snacks-para-corredores-de-altura 2026-10-29T12:00:31.367Z weekly 0.8 https://www.maratonarequipa.pe/noticias/correr-10k-en-ayunas-lo-que-tu-glucosa-revela-y-como-potenciar-tu-rendimiento-en-altura 2026-10-28T12:00:31.864Z weekly 0.8 https://www.maratonarequipa.pe/noticias/un-dia-de-keto-que-le-sucede-a-un-corredor-de-arequipa 2026-10-28T12:00:31.854Z weekly 0.8 https://www.maratonarequipa.pe/noticias/cuanto-vale-tu-kilo-de-grasa-descubre-como-convertirla-en-energia-para-tus-carreras 2026-10-27T12:00:32.286Z weekly 0.8 https://www.maratonarequipa.pe/noticias/agua-de-maicena-la-bebida-energetica-que-potencia-tus-entrenamientos-en-altitud 2026-10-27T12:00:32.249Z weekly 0.8 https://www.maratonarequipa.pe/noticias/peru-alza-el-vuelo-en-la-skyrunner-world-series-2026 2026-10-26T16:00:14.146Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ultra-trail-cordillera-blanca-11-anos-de-altura-y-marca-peru 2026-10-26T16:00:14.100Z weekly 0.8 https://www.maratonarequipa.pe/noticias/el-trail-peruano-se-une-primer-congreso-de-carreras-por-montana-impulsa-el-futuro-del-running 2026-10-26T16:00:14.082Z weekly 0.8 https://www.maratonarequipa.pe/noticias/el-arroz-basmati-y-la-glucosa-la-ciencia-detras-de-la-recuperacion-en-altitud 2026-10-26T12:00:30.150Z weekly 0.8 https://www.maratonarequipa.pe/noticias/reduce-tu-cintura-y-acelera-tu-ritmo-la-guia-de-runners-que-no-pueden-perderse 2026-10-26T12:00:30.147Z weekly 0.8 https://www.maratonarequipa.pe/noticias/carbohidratos-el-secreto-oculto-que-impulsara-tu-meta-en-maratones 2026-10-25T12:00:32.532Z weekly 0.8 https://www.maratonarequipa.pe/noticias/adelgaza-con-tus-primeros-pasos-la-guia-de-running-para-principiantes-en-arequipa 2026-10-25T12:00:32.367Z weekly 0.8 https://www.maratonarequipa.pe/noticias/alimentacion-inteligente-como-nutrir-tu-cuerpo-antes-y-despues-de-correr-en-ayunas 2026-10-24T12:00:31.810Z weekly 0.8 https://www.maratonarequipa.pe/noticias/5-pasos-para-bajar-de-peso-y-mejorar-tu-rendimiento-en-la-altura-de-arequipa 2026-10-24T12:00:31.736Z weekly 0.8 https://www.maratonarequipa.pe/noticias/carbohidratos-altura-y-rendimiento-que-dice-la-dieta-low-carb-para-los-runners-de-arequipa 2026-10-24T12:00:31.611Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ipd-8k-2026-la-fiesta-de-45-anos-que-hara-vibrar-el-estadio-nacional 2026-10-23T16:00:15.207Z weekly 0.8 https://www.maratonarequipa.pe/noticias/xl-maraton-de-los-andes-2026-40-anos-de-historia-en-la-altitud-andina 2026-10-23T16:00:15.204Z weekly 0.8 https://www.maratonarequipa.pe/noticias/asics-golden-run-2026-lima-se-prepara-para-la-velocidad-peruana 2026-10-23T16:00:15.193Z weekly 0.8 https://www.maratonarequipa.pe/noticias/asics-golden-run-2026-lima-se-prepara-para-5-000-corredores-en-la-costa-verde 2026-10-15T16:00:32.578Z weekly 0.8 https://www.maratonarequipa.pe/noticias/recuperacion-de-30-km-la-guia-de-alimentacion-que-impulsa-tu-rendimiento-en-la-altura 2026-10-15T12:00:30.532Z weekly 0.8 https://www.maratonarequipa.pe/noticias/el-acido-lactico-no-es-tu-enemigo-descubre-como-usarlo-a-tu-favor-en-la-pista-de-arequipa 2026-10-15T12:00:30.532Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ipd-8k-2026-la-carrera-que-celebra-45-anos-del-deporte-peruano-y-abre-sus-puertas-a-4500-corredores 2026-10-14T16:00:32.747Z weekly 0.8 https://www.maratonarequipa.pe/noticias/new-balance-ellipse-la-revolucion-en-tus-kilometros-de-altitud 2026-10-14T16:00:32.710Z weekly 0.8 https://www.maratonarequipa.pe/noticias/corre-con-bob-esponja-la-carrera-3k-5k-del-festival-que-acelera-tu-ritmo 2026-10-14T16:00:32.647Z weekly 0.8 https://www.maratonarequipa.pe/noticias/alimenta-tu-meta-la-guia-definitiva-para-recargar-energia-tras-15-km-en-ayunas 2026-10-14T12:00:28.463Z weekly 0.8 https://www.maratonarequipa.pe/noticias/alimentos-post-run-que-aceleran-la-perdida-de-peso-y-potencian-tu-rendimiento 2026-10-14T12:00:28.406Z weekly 0.8 https://www.maratonarequipa.pe/noticias/pierde-peso-despues-de-los-40-la-guia-definitiva-para-runners-de-arequipa 2026-10-13T12:00:28.632Z weekly 0.8 https://www.maratonarequipa.pe/noticias/monitores-de-glucosa-el-nuevo-aliado-de-los-corredores-en-arequipa 2026-10-13T12:00:28.617Z weekly 0.8 https://www.maratonarequipa.pe/noticias/las-7-mejores-medias-para-correr-una-maraton-en-peru-en-2026-cual-elegir-vhzu 2026-10-12T17:28:23.590Z weekly 0.8 https://www.maratonarequipa.pe/noticias/el-primer-congreso-de-carreras-por-montana-del-peru-una-nueva-era-para-el-trail-running 2026-10-12T16:00:37.327Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ultra-trail-cordillera-blanca-celebra-11-anos-el-trail-que-lleva-el-peru-a-la-cima 2026-10-12T16:00:37.325Z weekly 0.8 https://www.maratonarequipa.pe/noticias/quispe-y-zegarra-elevan-el-trail-peruano-al-escenario-mundial 2026-10-12T16:00:37.266Z weekly 0.8 https://www.maratonarequipa.pe/noticias/maca-coffee-la-bebida-que-impulsa-tu-rendimiento-en-la-altitud 2026-10-12T12:00:28.110Z weekly 0.8 https://www.maratonarequipa.pe/noticias/calienta-y-corre-los-mejores-ejercicios-de-calentamiento-para-runners-arequipenos 2026-10-12T12:00:28.095Z weekly 0.8 https://www.maratonarequipa.pe/noticias/long-run-el-secreto-de-los-runners-de-arequipa-para-superar-la-altitud-y-ganar-energia 2026-10-11T12:00:31.460Z weekly 0.8 https://www.maratonarequipa.pe/noticias/espaguetis-post-run-aliado-o-enemigo-de-tu-recuperacion 2026-10-11T12:00:31.456Z weekly 0.8 https://www.maratonarequipa.pe/noticias/glucogeno-y-glucogenesis-la-formula-secreta-para-tu-rendimiento-en-el-running 2026-10-10T12:00:30.851Z weekly 0.8 https://www.maratonarequipa.pe/noticias/batidos-que-impulsan-tu-maraton-28-recetas-detox-para-bajar-de-peso 2026-10-10T12:00:30.845Z weekly 0.8 https://www.maratonarequipa.pe/noticias/infiltraciones-deportivas-una-herramienta-util-o-un-riesgo-para-corredores-de-arequipa 2026-10-09T12:00:29.393Z weekly 0.8 https://www.maratonarequipa.pe/noticias/bebidas-que-impulsan-tu-ritmo-8-aliados-para-perder-peso-y-rendir-en-la-altitud 2026-10-09T12:00:29.350Z weekly 0.8 https://www.maratonarequipa.pe/noticias/almuerzos-de-alto-rendimiento-10-recetas-bajos-en-calorias-para-runners-de-arequipa 2026-10-08T12:00:35.614Z weekly 0.8 https://www.maratonarequipa.pe/noticias/cuanto-debes-beber-al-correr-la-guia-que-los-corredores-de-arequipa-no-pueden-ignorar 2026-10-08T12:00:35.604Z weekly 0.8 https://www.maratonarequipa.pe/noticias/correr-en-ayunas-un-experimento-de-1-hora-con-monitor-de-glucosa-revela-la-verdad 2026-10-07T12:00:32.560Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ipd-8k-2026-la-carrera-que-hara-vibrar-el-estadio-nacional 2026-10-06T16:00:30.483Z weekly 0.8 https://www.maratonarequipa.pe/noticias/corre-con-bob-esponja-la-nueva-ruta-3k-5k-en-el-festival-de-lima-abre-la-puerta-al-fun-running-para-la-comunidad-arequipena 2026-10-06T16:00:30.468Z weekly 0.8 https://www.maratonarequipa.pe/noticias/new-balance-lanza-ellipse-la-zapatilla-que-hace-que-el-tiempo-desaparezca 2026-10-06T16:00:30.459Z weekly 0.8 https://www.maratonarequipa.pe/noticias/conquista-el-10k-con-el-wod-de-8x800m-la-formula-de-velocidad-y-resistencia 2026-10-06T12:00:31.307Z weekly 0.8 https://www.maratonarequipa.pe/noticias/potencia-tus-carreras-la-carga-de-carbohidratos-que-todo-runner-de-arequipa-debe-conocer 2026-10-06T12:00:31.296Z weekly 0.8 https://www.maratonarequipa.pe/noticias/peru-alza-la-antorcha-quispe-y-zegarra-en-skyrunner-2026 2026-10-05T16:00:23.643Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ultra-trail-cordillera-blanca-celebra-11-anos-y-se-corona-como-marca-peru 2026-10-05T16:00:23.640Z weekly 0.8 https://www.maratonarequipa.pe/noticias/el-primer-congreso-de-carreras-por-montana-arequipa-y-la-nueva-era-del-trail-running 2026-10-05T16:00:23.640Z weekly 0.8 https://www.maratonarequipa.pe/noticias/geles-de-energia-cuando-actuan-y-como-aprovecharlos-a-2-335-metros 2026-10-05T12:00:49.741Z weekly 0.8 https://www.maratonarequipa.pe/noticias/descubre-tu-vo2max-la-calculadora-que-todo-runner-de-arequipa-debe-probar 2026-10-05T12:00:49.735Z weekly 0.8 https://www.maratonarequipa.pe/noticias/domina-la-pisada-5-secretos-para-correr-mas-rapido-y-sin-lesiones-en-arequipa 2026-10-04T12:00:48.339Z weekly 0.8 https://www.maratonarequipa.pe/noticias/6-errores-que-frenan-tu-rendimiento-en-el-medio-maraton 2026-10-04T12:00:48.334Z weekly 0.8 https://www.maratonarequipa.pe/noticias/descubre-como-las-semillas-de-chia-potencian-tu-rendimiento-en-la-pista 2026-10-03T12:00:48.180Z weekly 0.8 https://www.maratonarequipa.pe/noticias/potencia-tu-rendimiento-la-testosterona-al-servicio-del-corredor 2026-10-03T12:00:48.175Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ciclodextrina-el-aliado-secreto-de-los-corredores-de-altitud 2026-10-02T12:00:50.187Z weekly 0.8 https://www.maratonarequipa.pe/noticias/fortalece-tu-base-circuito-imprescindible-para-corredores-novatos-en-arequipa 2026-10-02T12:00:50.184Z weekly 0.8 https://www.maratonarequipa.pe/noticias/geles-energeticos-la-formula-secreta-para-mantener-tu-ritmo-en-arequipa 2026-10-01T12:00:47.122Z weekly 0.8 https://www.maratonarequipa.pe/noticias/el-amaranto-el-superalimento-que-impulsa-tus-zapatillas-en-la-altura 2026-09-30T15:49:51.979Z weekly 0.8 https://www.maratonarequipa.pe/noticias/geles-energeticos-para-runners-la-prueba-completa-de-sis-go-isotonic-energy 2026-09-30T12:00:48.413Z weekly 0.8 https://www.maratonarequipa.pe/noticias/adelgaza-rapido-y-sano-guia-para-runners-en-arequipa 2026-09-29T19:55:37.241Z weekly 0.8 https://www.maratonarequipa.pe/noticias/corre-hacia-la-perdida-de-peso-cuantos-kilometros-debes-recorrer-para-adelgazar 2026-09-29T19:55:37.238Z weekly 0.8 https://www.maratonarequipa.pe/noticias/ipd-8k-2026-fiesta-deportiva-en-el-estadio-nacional 2026-09-28T17:57:00.335Z weekly 0.8 https://www.maratonarequipa.pe/noticias/new-balance-ellipse-pierde-la-nocion-del-tiempo 2026-09-28T17:57:00.331Z weekly 0.8 https://www.maratonarequipa.pe/noticias/corre-con-bob-esponja-y-conquista-la-costa-verde 2026-09-28T17:57:00.295Z weekly 0.8 https://www.maratonarequipa.pe/noticias/de-la-pista-de-futbol-al-ritmo-de-la-montana-lecciones-de-la-racha-francesa-para-corredores-de-arequipa 2026-09-28T17:35:10.257Z weekly 0.8